Small changes in six specific areas can make a big difference in your life. New studies in neuroscience show the importance of integrating what some have deemed “therapeutic lifestyle changes” (TLCs) into traditional methods of therapy.
These changes enhance therapeutic results, promote wellness, decrease stress, and facilitate the development of new neural connections, which increases brain health.
In Part 1, we looked at the positive effects of exercise, nutrition and social relationships on mental and physical health.
Here in Part 2, we’ll take a look at the final three.
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