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Techniques for Teens: How to Cope with Your Emotions

By Margarita Tartakovsky, M.S.
Associate Editor

Techniques for Teens: How to Cope with Your EmotionsAs anyone who’s ever been a teen knows, adolescence is rough. You’re trying to figure out who you are. You’re going through normal, yet weird-to-you, physical changes.

You’re dealing with peer pressure and possible bullies, all the while trying to succeed in school.

The good news is that even though the teen years are tough, there are skills you can learn to make the inevitable challenges a lot easier.

Learning to healthfully cope with your feelings is one of those skills. Here’s a few techniques to take away with you if you’re a teen and trying to deal with your emotions better.

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Recent Comments
  • Chris: I LOVED this article so much. Thank you thank you thank you. I will be trying all ten tips. I’m...
  • Chris: I think it’s less about “looking like a counselor” than looking like the best self you can...
  • DeeDee: Hi Everyone, I’ve been suffering for the last six months with PMDD, it completely took me aback with...
  • Audrey: I am so glad that you blasted the “never go to bed angry” myth. It is really nice to avoid an...
  • Audrey: If you don’t have compassion for yourself, you cannot give it to anyone else. Really like this and look...
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