As anyone who’s ever been a teen knows, adolescence is rough. You’re trying to figure out who you are. You’re going through normal, yet weird-to-you, physical changes.
You’re dealing with peer pressure and possible bullies, all the while trying to succeed in school.
The good news is that even though the teen years are tough, there are skills you can learn to make the inevitable challenges a lot easier.
Learning to healthfully cope with your feelings is one of those skills. Here’s a few techniques to take away with you if you’re a teen and trying to deal with your emotions better.