Admitting we need help to face life’s issues is sometimes one of the hardest things we’ll ever have to do.
Once we have made the decision to reach out and seek psychotherapy, we want to find someone that we feel we can connect with — someone we feel can truly understand not only where we are, but who we are. Most importantly, we want to find someone we can trust with our innermost thoughts and feelings.
Finding a therapist should not be a rushed decision. It should take a little bit of time and effort. If you choose a therapist that you do not feel connected with, chances are you won’t make much progress. Here are some tips for choosing the right therapist for you.