Attention deficit hyperactivity disorder (ADHD) can feel overwhelming sometimes. Most people with ADHD have a hard time staying on task, managing their time, remembering where they put important things (like their keys and wallet) and organizing their schedule. Fortunately, you can manage and ease your symptoms by taking small and relatively simple steps every day.
The key is to pay attention to how ADHD interferes with your daily life and develop strategies that work for you, said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School.
Here are several strategies for improving common symptoms, which you can start today.