How I Use Mindfulness to Help with HypomaniaI wrote in a post titled Using Meditation to Diagnose Your Mood that one of the benefits of meditation to a person with a mental illness is the ability to detect episodes early. Well, I’m in one.

It’s been hard to sit at all, let alone for the 30 minutes I meditate each day. I find myself agitated and fidgety. My thoughts are all over the place.

This is not unusual during meditation, but in taking note of the subjects of my thoughts, I can see hypomania creeping in. I’m thinking of buying stuff. I’m thinking of trading stocks. I’m thinking of another career change, discarding good ideas for more exciting, if undoable, ones.

All of my thoughts are about getting and doing. Anything. Right now I feel smarter, more creative, and more energetic than I usually do. That might be dangerous, but that’s what I’m feeling, and that’s what I encounter during meditation.

And here’s where mindfulness meditation really helps.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • Annabelle: Lucky are those who live in the part of the world where they can at least seek help and get...
  • Radar O'Riley: I received a survey in the mail from Maritz Research in regard to a 2015 Chevrolet Volt that I...
  • vermilion: each time you think of something deprecating about yourself , smile at yourself
  • stiglet: Help… I have been in a relationship with a man for 4 months. It has been very on and off throughout...
  • Mimi: woow this is awesome exactly what i needed
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 10236
Join Us Now!