Do you want to improve your health and decrease your stress level?
If you’re experiencing some of the common symptoms of stress, such as irritability or anger, fatigue, feeling overwhelmed and changes in sleeping habits, then the physical and mental consequences of stress are all too clear.
And if you have made efforts to improve your stress levels, you’re not alone. According to a new survey, Stress in America: Missing the Health Care Connection, which was conducted online by Harris Interactive, Americans think it’s important to improve their health and levels of stress.
Over the past five years, 60 percent of adults have tried to reduce their stress and more than half are still trying to meet this goal, according to the survey.
In fact, according to the survey’s findings, Americans are struggling to keep their stress at levels that they believe are healthy. But how well do we do that?