Therapy is highly effective for treating adult attention deficit hyperactivity disorder (ADHD).
For instance, psychotherapy can help you better understand how ADHD affects your life. And it can help you develop the necessary skills for managing symptoms, being successful and having healthy relationships.
But in order for therapy to be most effective, you’ll have to work at it.
In his excellent and comprehensive book More Attention, Less Deficit: Success Strategies for Adults with ADHD, clinical psychologist Ari Tuckman, Psy.D, features valuable tips for getting the most out of therapy. Here are five tips from his book.