Medication is highly effective for treating ADHD. But it can’t teach you skills for living successfully with the disorder. And it can’t help you overcome common co-occurring concerns such as low self-esteem. That’s where psychotherapy comes in.
Psychotherapy targets specific ADHD symptoms that interfere with daily life, such as disorganization, distractibility and impulsivity. It helps you better understand your ADHD and improve all areas of your life, including home, work and relationships.
But not all therapists are created equal. That’s why it’s important to do your research, and be selective. Below, two ADHD experts share their tips on finding a good clinician.
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I use a neurofeedback program called Play Attention. What have I realized is that I have become my daughter’s therapist, behavior coach and best friend. It has taken some time and care but we are well on our way!