Attention deficit hyperactivity disorder (ADHD) can take a heavy toll on women’s lives. Everything from the seemingly minute (such as arriving on time) to the very significant (raising kids) becomes more challenging. Add to that a co-occurring disorder, such as depression or anxiety, and just getting through the day is utterly exhausting.
But while ADHD comes with a variety of obstacles, there are just as many solutions to help you manage symptoms and lead a satisfying life.
Terry Matlen, ACSW, is a psychotherapist and author of the book Survival Tips for Women with ADHD.
Matlen also has ADHD. Below, she discusses the most common problems, along with strategies to try.
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I am 52 and been diagnosed about a year ago- on medication for depression & ADD now. Having issues with work is my current problem- knee jerk comments made to bosses are getting me into trouble. I have a lot to learn …and this is very embarrassing. I try to make a point at work ( or to a boss) and instead it is taking as rude or border line insaboradent comment. I go home depressed and tearful- looking into more strategies – my job of course is dealing with people all day ! Ahh-