Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting — and healthy — tools to turn to.
But some calming activities don’t work for everyone.
For instance, some people are allergic to bath salts, while others can’t drink herbal tea because of possible drug interactions (e.g., blood thinners). Many of us also can’t afford manicures or massages. And most of us are pressed for time.
So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
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Site last updated: 25 May 2013
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Reading this article made me realize that there are many ways to sooth oneself. The interesting part is to acknowledge that ‘I am having a crappy day’. I do have my bad days, due to not achieving what I whish and plan for. My long term goal is to become a Play Therapist in my country. I am looking out sources for trainings for my kickstart journey. I have my down moments as not finding my path yet, but everyday I am reaching out and searching to reach my ultimate career goal.
I am glad to know that I am naturally tuned in to me! I do a lot of these things naturally. I am convinced that I should be in this field now!
Wow — I can ACTUALLY do the alternate nostril thing now that I’ve gotten my septoplasty! I remember trying it a few years ago and feeling quite frustrated. Now, I can finally breathe well enough to do it.