Helping You Do Better This Holiday SeasonWith every Christmas and holiday season, we find ourselves repeating the same old patterns, year after year.

You read well-intended columns, much like this one, that suggest, “Just don’t do this” and you’ll be fine. Of course, if all it took was pure will-power, I’d suspect there’d be a lot less need for therapists.

So instead of telling you things you should or shouldn’t do, I’m going to suggest some simple strategies for actually sticking to those other lists.

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Recent Comments
  • Nanette: This is NLP. Each of us lives in our own world with our own beliefs. Each of us looks at the world in our...
  • Traveler: This is quite silly – and the scenario described is so lacking self awareness that it borderlines...
  • Zed: Hmmm, I’m guessing your friend is overweight. On top of that, she did behave like an A**hole. If a...
  • Miser: I have recently learned abut EMDR nd it seemed he was using it to treat all of her PTSD issues. Also was the...
  • Smile: I’m having the same problem right now n was given ability but might be concern that Zoloft is the...
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