Helping You Do Better This Holiday SeasonWith every Christmas and holiday season, we find ourselves repeating the same old patterns, year after year.

You read well-intended columns, much like this one, that suggest, “Just don’t do this” and you’ll be fine. Of course, if all it took was pure will-power, I’d suspect there’d be a lot less need for therapists.

So instead of telling you things you should or shouldn’t do, I’m going to suggest some simple strategies for actually sticking to those other lists.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • I'm so done: I have had depression since childhood. Often told to get over it. I feel like death would be a major...
  • scott: He guys, turns out you don’t need a diploma to graduate college. You can walk the podium and...
  • David: My husband had to have have his thyroid removed 10 yr. ago his life has never been the same he has major...
  • ash: Utterly incorrect and full of naive assumptions. you are trying to correlate consciousness with how one enjoys...
  • Bonnie: I like that your readers are being made aware of this…Kids with ADHD may have every intention of...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 13915
Join Us Now!