Are you in control of your life? If you live with any form of chronic pain, fatigue, malaise, or physical limitation, you probably often feel victimized by your condition.
Here are a set of practices that can help you cultivate a sense of mastery and well-being.
Attentional training is what allows us to begin this journey. For example, we all engage in unhealthy habits, many of which are too subtle for anyone — including ourselves — to notice. We can’t begin to change bad habits until we become aware of them. So how do we increase our attention and awareness?
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