ADHD symptoms affect all areas of a person’s life. But some symptoms are more intrusive or bothersome than others.
For instance, maybe your distractibility leads to discord with your spouse. Maybe your hyperfocusing leads to an incomplete to-do list. Maybe your disorganization makes it more difficult to get things done at work. Or maybe your hyperactivity keeps you tense and restless.
Below, clinicians, coaches and authors who specialize in ADHD and also have the disorder share their most troublesome symptoms — along with strategies that help.
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