How often have you wished for a happiness drug without health or legal consequences?
Good news: Nature has built the answer into the human body. Regular exercise acts as a mood booster and happens to be good for people.
You have probably heard about the euphoria athletes often feel after sustained exertion, and perhaps you have felt your mood lift after a workout or a brisk walk. However, the exercise high doesn’t depend on long workouts.
In fact, the best results come from doing a little each day.
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