Do you feel dull and drowsy much of the day? As the day wears on, do you find yourself yawning, wanting to lay down, or having difficulty concentrating?
We all feel tired from time to time, and a multitude of factors contribute to tiredness and fatigue. One factor may be an underlying medical condition, such as anemia, hyperthyroidism or a heart condition. Struggles with psychological problems — such as anxiety and depression — can also be linked to feelings of tiredness. Medication side effects are yet another factor.
But sometimes when we’re sleepwalking through the day, it’s simply because of what we eat.
Eating too much contributes to obesity, which has a significant impact on our energy levels and feelings of tiredness. But, even when we aren’t overweight, the foods we eat can leave us feeling sluggish and worn out.
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