How often do you do something fun? How often do you meditate, get a manicure, hang with loved ones, journal, read, work out or do anything else that brings you joy?

If the answer is not often, I bet it’s because you don’t have the time.

One of the biggest reasons people don’t practice self-care is time. In fact, it might even be the most common excuse we give. That, and the false belief that self-care is a selfish luxury.

But “relaxation is not a treat, it is necessary for your physical and emotional health,” writes Jennifer Louden in her wise and practical book The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life. She features clever ideas for creating more time for yourself – and dealing with the tasks you’d rather knock off your to-do list.

Below, you’ll find her valuable suggestions from The Woman’s Comfort Book.

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