There are many articles about things you can do to improve your depression. But what about staying away from those things that can make it worse?
“There are many things a person who lives with depression needs to be mindful of for better well-being,” according to Deborah Serani, Psy.D, a clinical psychologist and author of the valuable book Living with Depression.
Below, she shared six triggers that can exacerbate depression — and what you can do to minimize or cope with them.
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