A classic Buddhist proverb states: “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Forgiveness is one of the most important lessons life has to offer, but it is also one of the more difficult sentiments to learn and practice.
According to Sonja Lyubomirsky’s The How of Happiness: A New Approach to Getting the Life You Want, empirical research confirms the proverb’s message. “Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic,” Lyubomirsky says.
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