In my fear of flying program, Fear of Flying?… Not Anymore!™, I address the key psychological factors that contribute to this phobia (which I’ve also discussed in two other articles here: Why Do We Fear Flying?, and Fear of Flying — How to Overcome).
One focus is on the concept of “normalization.” Our brains can be trained, through various exercises created for this process, to understand that flying is a normal, routine activity. Our brains can normalize routine situations, even if these routine situations involve risk.
For example, we likely don’t ruminate over the possibility of slipping every time we shower because our brains have become trained to expect that we will safely take our showers, based on many years of successfully completing this task.
But since most of us only experience flying on an occasional basis, if at all, our brains automatically go on alert when we think of flying.
Whereas showers are routine, flying is not.
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