When you get caught up in worrying, it can seem hard – or even impossible – to get out. One worry leads to another, and before you know it you’re tangled up in a web of worry thoughts.
But by using certain tools, you can quiet the mental chatter and calm your anxious mind.
Kathryn Tristan, author of the forthcoming book, Why Worry? Stop Coping and Start Living (available December 4, 2012), shares three strategies that can reduce worrying right now.
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