During the summer it’s natural to slip out of study mode — and into fun, sun and relaxation.
So the start of another school year can feel sobering (at best).
But there are ways you can ease into the fall semester, without much stress. Below, Julie Hanks, LCSW, a licensed psychotherapist and author of the blog “Private Practice Toolbox” on Psych Central, shared her tips for shifting to student mode.
1. Start reading regularly. “Get back into the habit of reading for longer stretches of time and reflecting on what you’ve read,” Hanks said. Try to read material that’s somehow related to your studies, such as textbooks or journal articles.
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