Knowing what works for attention deficit hyperactivity disorder (ADHD) is just as important as knowing what doesn’t. In fact, some of the tactics you’re using might even exacerbate your symptoms.
Whether it’s techniques that you’ve tried yourself or others have employed, below are seven surefire ways to unsuccessfully cope with ADHD. Plus, at the bottom you’ll find techniques that actually do work.
1. Unsuccessful strategy: Criticizing. Individuals with ADHD usually already have a sinking self-esteem and hold negative beliefs about themselves. So when loved ones or others criticize them, it chips away at their self-worth even more.
“Remember, it’s not that the person with ADHD doesn’t want to do something – they just can’t,” said Stephanie Sarkis, Ph.D, a psychotherapist and author of several books on ADHD, including 10 Simple Solutions to Adult ADD.