goldstein 2.jpgI have mentioned Dr. Elisha Goldstein in a few of my blogs. Psych Central added his blog, “Mindfulness and Psychotherapy” just as I was looking more into mindfulness and relaxation techniques myself in order to try …

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Mindfulness and Psychotherapy: An Interview with Dr. Elisha Goldstein

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  1. Psychotherapy is a great way to deal with depression. I haven’t suffered from depression ever since I started my psychotherapy sessions. Try it out, it may work for you like it did for me.

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