I’ve been repeating to myself lately something my therapist said in our session last month: “You can’t unlearn your progress.”
Those words are consoling to me the last three or so weeks as my boundaries crumble and I go back on promises I made myself not so long ago. I know that the footprints are going in the wrong direction, but I seem incapable of making myself turn around to walk toward healing. I’m afraid that I’ll lose it all — the knowledge, the insights, the discipline that I procured the last three or so years — as my strides reverse.
My therapist swears I won’t. And I’m holding her to her word.
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