A feeling of energy is a key to feeling happy.
Studies show that when you feel energetic, you feel much better about yourself.
On the other hand, when you feel exhausted, tasks that would ordinarily make you happy — like putting up holiday decorations, getting ready to go to a party, or planning a trip — make you feel overwhelmed and blue.
When my energy feels at a low ebb, I try one of these techniques (well, first I drink something with caffeine in it, but if I feel like I need to take further steps, I try these strategies).
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