Self-care is key for our spiritual, emotional and physical health. You probably partake in a variety of nourishing habits every day — from the bare essentials of taking a shower and brushing your teeth to getting enough sleep, exercising and meditating.

The same is true for relationships: They require daily care to stay healthy.

It’s important for couples to nourish their relationships on a regular basis. But this doesn’t mean sweeping, dramatic acts. The seemingly small stuff counts, and it goes a very long way.

In his book Emotional Fitness for Couples, psychotherapist Barton Goldsmith, Ph.D, shares simple ways couples can stay in shape and become closer and stronger every day.

Here are eight ideas from his helpful book.

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