In the field of positive psychology, cultivating positive emotions is encouraged, along with garnering an optimistic outlook on adversity.
After all, usually it’s how we perceive circumstances that determine how we feel about a particular event. If we choose to select thoughts that spin the source of angst in a positive light, we can feel peaceful about what we originally saw as problematic.
While that approach is valid and helpful in obtaining happiness, does it mean you shouldn’t be allowed to experience negative emotions from time to time?
Of course not.
In fact, one may argue that experiencing positivity’s counterpart could even be healthy: it’s all about balance.
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That is so true –”it’s all about balance” — how you approach negativity to gain positive emotions. You can always choose to be happy like on things that you do. I found such an amazing media player — http://www.emoshape.com , but I heard it’s only by invite through Twitter where you can create playlists. The rythm of positive and negative emotions media you will see, will help you to generate positive emotions. Stay happy
Thanks so much! I’m glad this resonates with you