Some symptoms of attention deficit hyperactivity disorder (ADHD) can easily turn everyday activities into obstacles in life. (For instance, if you’re constantly distracted, it may be difficult to get work done at your job.)
But that doesn’t mean that they have to remain hurdles and hamper your days. The key is to forget what works for people without ADHD and find the tools and techniques that work for you.
Below, several coaches and clinicians who both specialize in and suffer from ADHD share their biggest challenges and the successful strategies they use. Maybe these approaches will resonate with you, too.
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