The fear of the unknown can strike us when we’re vulnerable. Like a relentless enemy, it can rob us of joy and prevent us from having the life we desire. Sometimes it comes in waves, when we’re worried about our health, our relationships or feel down about ourselves.

Although the best way to deal with the fear of the unknown is to walk right through it, you may not be ready to do it. Maybe you’re still getting over the emotional turmoil brought on by Father’s Day or you’re feeling particularly stressed or sensitive right now. Perhaps you can’t imagine taking the steps necessary to overcome your fears or dismantle your current problems. It all seems too emotionally overwhelming and exhausting to even contemplate.

I hear you. Sometimes all we can do is be in the moment.

In the meantime, this week our posts will bring you hope. It will teach you that it is possible to heal despite a negative childhood experience or limited finances. It will offer you free support, information and a positive outlook whether you’re feeling stressed, are emotionally sensitive, or feel overwhelmed with your career or personal life. Instead of worrying about what you can’t control, anticipating a negative outcome or obsessing about all the things you have to do, think of it as a free pass to just be in this moment.

Continue reading… »