Recently, she’s written a short and valuable e-book entitled What The Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings — and Life. In it, Vanderkam explains what’s so special about mornings and lays out five steps to help you reorganize your mornings so you can create rituals that make you happier and more fulfilled.
Vanderkam gleaned these tips from studying how super-successful — and super-busy — people spend their early hours. She also shares examples of these individuals’ morning routines, which include everything from working on their books to exercising to praying to spending time with their kids.
When figuring out the best activities for your a.m., Vanderkam suggests picking meaningful activities — the ones that are important but not urgent (which explains why they get tossed aside). These are the activities that nurture your career, your relationships and yourself.
Here’s a peek at Vanderkam’s clear-cut and totally feasible five steps for making over your mornings.
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