You’ve noticed that your partner seems sad, irritable, or overly critical. Maybe he has expressed hopelessness or guilt. You have noticed a loss of interest in his usual activities, concentration trouble, or changes in his sleep pattern. All these could be signs that your man is struggling with some form of depression.
Depression isn’t only hard for him; mood disturbances also have a big impact on your relationship. But how do you bring up the subject? Many men have difficulty talking about their feelings in the first place. The prospect of having a mental health disorder is difficult to hear for anyone. Even gentle suggestions that the problem may lie within himself will likely not be appreciated.
As the saying goes, “People don’t care what you know until they know that you care.” So what can you do to help?
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