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Love Beats Depression for Women, Not Men

By John M. Grohol, PsyD
Founder & Editor-in-Chief

Love Beats Depression for Women, Not Men

Supportive, loving relationships offer women protection against major depression but don’t seem to play a role in male depression, say researchers at Virginia Commonwealth University.

In their study of 1,000 pairs of adult, opposite-sex, fraternal twins, the Virginia team …

4 Comments to
Love Beats Depression for Women, Not Men

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  1. hello,

  2. Your website is beautiful, informative and Excellent.

    Article by M.P. Bhattathiri, Retired Chief Technical Examiner , to The Govt.
    of Kerala. Humble request that it may be published in your website and
    magazine after editing if necessary.

    M.P. Bhattathiri
    Retired Chief Technical Examiner
    Govt. of Kerala
    India

    ——————————————————————————–

    Table of Contents
    Abstract
    Introduction
    Management guidelines from the Bhagavad Gita
    Old truths in a new context
    The source of the problem
    Utilisation of available resources
    Work commitment
    Motivation – self and self-transcendence
    Work culture
    Work results
    Manager’s mental health
    Management needs those who practice what they preach
    In conclusion
    A note on the word “yoga”.

    Abstract
    One of the greatest contributions of India to the world is Holy Gita which
    is considered to be one of the first revelations from God. The management
    lessons in this holy book were brought in to light of the world by divine
    Maharshi Mahesh Yogi , Sri Sri RaviShankar and Swami Bodhanandji, and the
    spiritual philosophy by the great Adi Sankaracharya the greatest philosopher
    of India and proud son of Kerala, and Sri. Srila Prabhupada Swami and
    humanism by Mata Amritanandamayi Devi and Satya Sai Baba. Maharishi calls
    the Bhagavad-Gita the essence of Vedic Literature and a complete guide to
    practical life. It provides “all that is needed to raise the consciousness
    of man to the highest possible level.” Maharishi reveals the deep, universal
    truths of life that speak to the needs and aspirations of everyone. Swami
    Chinmayanandaji preached and educated the people and Swami Sandeep
    Chaitanyaji continuing the mission by keeping this lantern burning always
    knowing the wishes of the modern generations. Arjuna got mentally depressed
    when he saw his relatives with whom he has to fight.( Mental health has
    become a major international public health concern now). To motivate him the
    Bhagavad Gita is preached in the battle field Kurukshetra by Lord Krishna to
    Arjuna as a counseling to do his duty while multitudes of men stood by
    waiting. It has got all the management tactics to achieve the mental
    equilibrium and to overcome any crisis situation. The Bhagavad Gita can be
    experienced as a powerful catalyst for transformation. Bhagavad gita means
    song of the Spirit, song of the Lord. The Holy Gita has become a secret
    driving force behind the unfoldment of one’s life. In the days of doubt this
    divine book will support all spiritual searches. This divine book will
    contribute to self reflection, finer feeling and deepen one’s inner process.
    Then life in the world can become a real education—dynamic, full and
    joyful—no matter what the circumstance. May the wisdom of loving
    consciousness ever guide us on our journey? What makes the Holy Gita a
    practical psychology of transformation is that it offers us the tools to
    connect with our deepest intangible essence and we must learn to participate
    in the battle of life with right knowledge?. It shows us the path to handle
    the situation with equipoised mind irrespective of what comes our way and
    reminds us time and again, that what the right action is.

    The Holy Gita is the essence of the Vedas, Upanishads. It is a universal
    scripture applicable to people of all temperaments and for all times. It is
    a book with sublime thoughts and practical instructions on Yoga, Devotion,
    Vedanta and Action. It is profound in thought and sublime in heights of
    vision. It brings peace and solace to souls that are afflicted by the three
    fires of mortal existence, namely, afflictions caused by one’s own body
    (disease etc), those caused by beings around one (e.g. wild animals, snakes
    etc.), and those caused by the gods (natural disasters, earth-quakes, floods
    etc).

    Mind can be one’s friend or enemy. Mind is the cause for both bondage and
    liberation. The word mind is derived from man to think and the word man
    derived from manu (sanskrit word for man).

    “The Supreme Lord is situated in everyone’s heart, O Arjuna, and is
    directing the wanderings of all living entities, who are seated as on a
    machine, made of the material energy.”

    There is no theory to be internalized and applied in this psychology.
    Ancient practices spontaneously induce what each person needs as the
    individual and the universal coincide. The work proceeds through
    intellectual knowledge of the playing field (jnana yoga), emotional devotion
    to the ideal (bhakti yoga) and right action that includes both feeling and
    knowledge(karma yoga). With ongoing purification we approach wisdom. The
    Bhagavad Gita is a message addressed to each and every human individual to
    help him or her to solve the vexing problem of overcoming the present and
    progressing towards a bright future. Within its eighteen chapters is
    revealed a human drama. This is the experience of everyone in this world,
    the drama of the ascent of man from a state of utter dejection, sorrow and
    total breakdown and hopelessness to a state of perfect understanding,
    clarity, renewed strength and triumph.

    “Freed from attachment, fear and anger, absorbed in Me, and taking refuge in
    Me, purified by the penance of knowledge, many have attained union with My
    Being.” (Gita 4:10)

    Mind is very restless, forceful and strong, O Krishna, it is more difficult
    to control the mind than to control the wind ~ Arjuna to Sri Krishna

    Introduction
    In this modern world the art of Management has become a part and parcel of
    everyday life, be it at home, in the office or factory and in Government. In
    all organizations, where a group of human beings assemble for a common
    purpose irrespective of caste, creed, and religion, management principles
    come into play through the management of resources, finance and planning,
    priorities, policies and practice. Management is a systematic way of
    carrying out activities in any field of human effort. Management need to
    focus more on leadership skills, e.g., establishing vision and goals,
    communicating the vision and goals, and guiding others to accomplish them.
    It also assert that leadership must be more facilitative, participative and
    empowering in how visions and goals are established and carried out. Some
    people assert that this really isn’t a change in the management functions,
    rather it’s re-emphasizing certain aspects of management.

    Its task is to make people capable of joint performance, to make their
    weaknesses irrelevant, says the Management Guru Peter Drucker. It creates
    harmony in working together – equilibrium in thoughts and actions, goals and
    achievements, plans and performance, products and markets. It resolves
    situations of scarcity, be they in the physical, technical or human fields,
    through maximum utilization with the minimum available processes to achieve
    the goal. Lack of management causes disorder, confusion, wastage, delay,
    destruction and even depression. Managing men, money and materials in the
    best possible way, according to circumstances and environment, is the most
    important and essential factor for a successful management.

    Management guidelines from the Bhagavad Gita
    There is an important distinction between effectiveness and efficiency in
    managing.

    Effectiveness is doing the right things.
    Efficiency is doing things right.
    The general principles of effective management can be applied in every
    field, the differences being more in application than in principle. The
    Manager’s functions can be summed up as:

    Forming a vision
    Planning the strategy to realize the vision.
    Cultivating the art of leadership.
    Establishing institutional excellence.
    Building an innovative organization.
    Developing human resources.
    Building teams and teamwork.
    Delegation, motivation, and communication.
    Reviewing performance and taking corrective steps when called for.
    Thus, management is a process of aligning people and getting them committed
    to work for a common goal to the maximum social benefit – in search of
    excellence. Major functions of a manager are planning, organizing, leading
    and coordinating activities — they put different emphasis and suggest
    different natures of activities in the following four major functions..

    The critical question in all managers’ minds is how to be effective in their
    job. The answer to this fundamental question is found in the Bhagavad Gita,
    which repeatedly proclaims that “you must try to manage yourself.” The
    reason is that unless a manager reaches a level of excellence and
    effectiveness, he or she will be merely a face in the crowd.

    Old truths in a new context
    The Bhagavad Gita, written thousands of years ago, enlightens us on all
    managerial techniques leading us towards a harmonious and blissful state of
    affairs in place of the conflict, tensions, poor productivity, absence of
    motivation and so on, common in most of Indian enterprises today – and
    probably in enterprises in many other countries.

    The modern (Western) management concepts of vision, leadership, motivation,
    excellence in work, achieving goals, giving work meaning, decision making
    and planning, are all discussed in the Bhagavad Gita. There is one major
    difference. While Western management thought too often deals with problems
    at material, external and peripheral levels, the Bhagavad Gita tackles the
    issues from the grass roots level of human thinking. Once the basic thinking
    of man is improved, it will automatically enhance the quality of his actions
    and their results.

    The management philosophy emanating from the West is based on the lure of
    materialism and on a perennial thirst for profit, irrespective of the
    quality of the means adopted to achieve that goal. This phenomenon has its
    source in the abundant wealth of the West and so ‘management by materialism’
    has caught the fancy of all the countries the world over, India being no
    exception to this trend. My country, India, has been in the forefront in
    importing these ideas mainly because of its centuries old indoctrination by
    colonial rulers, which has inculcated in us a feeling that anything Western
    is good and anything Indian, is inferior. Gita does not prohibit seeking
    money, power, comforts, health. It advocates active pursuit of one’s goals
    without getting attached to the process and the results.

    The result is that, while huge funds have been invested in building temples
    of modem management education, no perceptible changes are visible in the
    improvement of the general quality of life – although the standards of
    living of a few has gone up. The same old struggles in almost all sectors of
    the economy, criminalization of institutions, social violence, exploitation
    and other vices are seen deep in the body politic.

    The source of the problem
    The reasons for this sorry state of affairs are not far to seek. The Western
    idea of management centers on making the worker (and the manager) more
    efficient and more productive. Companies offer workers more to work more,
    produce more, sell more and to stick to the organization without looking for
    alternatives. The sole aim of extracting better and more work from the
    worker is to improve the bottom-line of the enterprise. The worker has
    become a hirable commodity, which can be used, replaced and discarded at
    will.

    Thus, workers have been reduced to the state of a mercantile product. In
    such a state, it should come as no surprise to us that workers start using
    strikes (gheraos) sit-ins, (dharnas) go-slows, work-to-rule etc. to get
    maximum benefit for themselves from the organisations. Society-at-large is
    damaged. Thus we reach a situation in which management and workers become
    separate and contradictory entities with conflicting interests. There is no
    common goal or understanding. This, predictably, leads to suspicion,
    friction, disillusion and mistrust, with managers and workers at cross
    purposes. The absence of human values and erosion of human touch in the
    organizational structure has resulted in a crisis of confidence.

    Western management philosophy may have created prosperity – for some
    people some of the time at least – but it has failed in the aim of ensuring
    betterment of individual life and social welfare. It has remained by and
    large a soulless edifice and an oasis of plenty for a few in the midst of
    poor quality of life for many.

    Hence, there is an urgent need to re-examine prevailing management
    disciplines – their objectives, scope and content. Management should be
    redefined to underline the development of the worker as a person, as a human
    being, and not as a mere wage-earner. With this changed perspective,
    management can become an instrument in the process of social, and indeed
    national, development.

    Now let us re-examine some of the modern management concepts in the light of
    the Bhagavad Gita which is a primer of management-by-values.

    Utilization of available resources
    The first lesson of management science is to choose wisely and utilize
    scarce resources optimally. During the curtain raiser before the Mahabharata
    War, Duryodhana chose Sri Krishna’s large army for his help while Arjuna
    selected Sri Krishna’s wisdom for his support. This episode gives us a clue
    as to the nature of the effective manager – the former chose numbers, the
    latter, wisdom.

    Work commitment
    A popular verse of the Gita advises “detachment” from the fruits or results
    of actions performed in the course of one’s duty. Being dedicated work has
    to mean “working for the sake of work, generating excellence for its own
    sake.” If we are always calculating the date of promotion or the rate of
    commission before putting in our efforts, then such work is not detached. It
    is not “generating excellence for its own sake” but working only for the
    extrinsic reward that may (or may not) result.

    Working only with an eye to the anticipated benefits, means that the quality
    of performance of the current job or duty suffers – through mental agitation
    of anxiety for the future. In fact, the way the world works means that
    events do not always respond positively to our calculations and hence
    expected fruits may not always be forthcoming. So, the Gita tells us not to
    mortgage present commitment to an uncertain future.

    Some people might argue that not seeking the business result of work and
    actions, makes one unaccountable. In fact, the Bhagavad Gita is full of
    advice on the theory of cause and effect, making the doer responsible for
    the consequences of his deeds. While advising detachment from the avarice of
    selfish gains in discharging one’s accepted duty, the Gita does not absolve
    anybody of the consequences arising from discharge of his or her
    responsibilities.Attachment to perishable gives birth to fear, anger, greed,
    desire, feeling of “mine” and many other negative qualities. Renounce
    attachment by regarding objects for others and for serving others. Depend
    only on God (not body, nor intellect), and the dependency on the world will
    end. Renouncing attachment is the penance of knowledge, which leads to His
    Being – Truth, Consciousness and Bliss. ( Bhagavad Gita-4.10)

    Thus the best means of effective performance management is the work itself.
    Attaining this state of mind (called “nishkama karma”) is the right attitude
    to work because it prevents the ego, the mind, from dissipation of attention
    through speculation on future gains or losses.

    Motivation – self and self-transcendence
    It has been presumed for many years that satisfying lower order needs of
    workers – adequate food, clothing and shelter, etc. are key factors in
    motivation. However, it is a common experience that the dissatisfaction of
    the clerk and of the Director is identical – only their scales and
    composition vary. It should be true that once the lower-order needs are more
    than satisfied, the Director should have little problem in optimizing his
    contribution to the organization and society. But more often than not, it
    does not happen like that. (“The eagle soars high but keeps its eyes firmly
    fixed on the dead animal below.”) On the contrary, a lowly paid
    schoolteacher, or a self-employed artisan, may well demonstrate higher
    levels of self-actualization despite poorer satisfaction of their
    lower-order needs.

    This situation is explained by the theory of self-transcendence propounded
    in the Gita. Self-transcendence involves renouncing egoism, putting others
    before oneself, emphasizing team work, dignity, co-operation, harmony and
    trust – and, indeed potentially sacrificing lower needs for higher goals,
    the opposite of Maslow.

    “Work must be done with detachment.” It is the ego that spoils work and the
    ego is the centerpiece of most theories of motivation. We need not merely a
    theory of motivation but a theory of inspiration.

    The Great Indian poet, Rabindranath Tagore (1861-1941, known as “Gurudev”)
    says working for love is freedom in action. A concept which is described as
    “disinterested work” in the Gita where Sri Krishna says,

    “He who shares the wealth generated only after serving the people, through
    work done as a sacrifice for them, is freed from all sins. On the contrary
    those who earn wealth only for themselves, eat sins that lead to frustration
    and failure.”

    Disinterested work finds expression in devotion, surrender and equipoise.
    The former two are psychological while the third is determination to keep
    the mind free of the dualistic (usually taken to mean “materialistic”) pulls
    of daily experiences. Detached involvement in work is the key to mental
    equanimity or the state of “nirdwanda.” This attitude leads to a stage where
    the worker begins to feel the presence of the Supreme Intelligence guiding
    the embodied individual intelligence. Such de-personified intelligence is
    best suited for those who sincerely believe in the supremacy of
    organizational goals as compared to narrow personal success and achievement.

    Work culture
    An effective work culture is about vigorous and arduous efforts in pursuit
    of given or chosen tasks. Sri Krishna elaborates on two types of work
    culture – “daivi sampat” or divine work culture and “asuri sampat” or
    demonic work culture.

    Daivi work culture – involves fearlessness, purity, self-control, sacrifice,
    straightforwardness, self-denial, calmness, absence of fault-finding,
    absence of greed, gentleness, modesty, absence of envy and pride.
    Asuri work culture – involves egoism, delusion, personal desires, improper
    performance, work not oriented towards service.
    Mere work ethic is not enough. The hardened criminal exhibits an excellent
    work ethic. What is needed is a work ethic conditioned by ethics in work.

    It is in this light that the counsel, “yogah karmasu kausalam” should be
    understood. “Kausalam” means skill or technique of work which is an
    indispensable component of a work ethic. ” Yogah” is defined in the Gita
    itself as “samatvam yogah uchyate” meaning an unchanging equipoise of mind
    (detachment.) Tilak tells us that acting with an equable mind is Yoga.

    (Bal Gangadhar Tilak, 1856-1920, the precursor of Gandhiji, hailed by the
    people of India as “Lokmanya,” probably the most learned among the country’s
    political leaders. For a description of the meanings of the word “Yoga”, see
    foot of this page.)

    By making the equable mind the bed-rock of all actions, the Gita evolved the
    goal of unification of work ethic with ethics in work, for without ethical
    process no mind can attain an equipoise. The guru, Adi Sankara (born circa
    800 AD), says that the skill necessary in the performance of one’s duty is
    that of maintaining an evenness of mind in face of success and failure. The
    calm mind in the face of failure will lead to deeper introspection and see
    clearly where the process went wrong so that corrective steps could be taken
    to avoid shortcomings in future.

    The principle of reducing our attachment to personal gains from the work
    done is the Gita’s prescription for attaining equanimity. It has been held
    that this principle leads to lack of incentive for effort, striking at the
    very root of work ethic. To the contrary, concentration on the task for its
    own sake leads to the achievement of excellence – and indeed to the true
    mental happiness of the worker. Thus, while commonplace theories of
    motivation may be said to lead us to the bondage or extrinsic rewards, the
    Gita’s principle leads us to the intrinsic rewards of mental, and indeed
    moral, satisfaction.

    Work results
    The Gita further explains the theory of “detachment” from the extrinsic
    rewards of work in saying:

    If the result of sincere effort is a success, the entire credit should not
    be appropriated by the doer alone.
    If the result of sincere effort is a failure, then too the entire blame does
    not accrue to the doer.
    The former attitude mollifies arrogance and conceit while the latter
    prevents excessive despondency, de-motivation and self-pity. Thus both these
    dispositions safeguard the doer against psychological vulnerability, the
    cause of the modem managers’ companions of diabetes, high blood pressure and
    ulcers.

    Assimilation of the ideas of the Gita leads us to the wider spectrum of
    “lokasamgraha” (general welfare) but there is also another dimension to the
    work ethic – if the “karmayoga” (service) is blended with “bhaktiyoga”
    (devotion), then the work itself becomes worship, a “sevayoga” (service for
    its own sake.)

    Along with bhakti yoga as a means of liberation, the Gita espouses the
    doctrine of nishkamya karma or pure action untainted by hankering after the
    fruits resulting from that action. Modern scientists have now understood the
    intuitive wisdom of that action in a new light.

    Scientists at the US National Institute of Mental Health in Bethesda, found
    that laboratory monkeys that started out as procrastinators, became
    efficient workers after they received brain injections that suppressed a
    gene linked to their ability to anticipate a reward. The scientists reported
    that the work ethic of rhesus macaques wasn’t all that different from that
    of many people: “If the reward is not immediate, you procrastinate”, Dr
    Richmond told LA Times.

    (This may sound a peculiarly religious idea but it has a wider application.
    It could be taken to mean doing something because it is worthwhile, to serve
    others, to make the world a better place – ed.)

    Manager’s mental health
    Sound mental health is the very goal of any human activity – more so
    management. Sound mental health is that state of mind which can maintain a
    calm, positive poise, or regain it when unsettled, in the midst of all the
    external vagaries of work life and social existence. Internal constancy and
    peace are the pre-requisites for a healthy stress-free mind. At the initial
    stages when engaging in a relationship, the mind may wander and go to
    different places. But we must have a clear aim, a clear focus, a single
    pointed direction. Thereafter the mind will not wander in different places.
    The mind will remain on only one.
    ..

    Some of the impediments to sound mental health are:

    Greed – for power, position, prestige and money.
    Envy – regarding others’ achievements, success, rewards.
    Egotism – about one’s own accomplishments.
    Suspicion, anger and frustration.
    Anguish through comparisons.
    The driving forces in today’s businesses are speed and competition. There is
    a distinct danger that these forces cause erosion of the moral fiber, that
    in seeking the end, one permits oneself immoral means – tax evasion,
    illegitimate financial holdings, being “economical with the truth”,
    deliberate oversight in the audit, too-clever financial reporting and so on.
    This phenomenon may be called as “yayati syndrome”.

    In the book, the Mahabharata, we come across a king by the name of Yayati
    who, in order to revel in the endless enjoyment of flesh exchanged his old
    age with the youth of his obliging youngest son for a thousand years.
    However, he found the pursuit of sensual enjoyments ultimately unsatisfying
    and came back to his son pleading him to take back his youth. This “yayati
    syndrome” shows the conflict between externally directed acquisitions
    (extrinsic motivation) and inner value and conscience (intrinsic
    motivation.)

    Our mind is like a Computer, continuously programmed since our childhood
    along with some vasanas from our previous birth. This programming is both
    good and bad for ourselves, a healthier programming makes us a productive
    and happy individual, while a bad program may turn us into a unproductive.
    If we choose to surrender our Mind, Ego and operate from that realm, it is
    like asking a person to live with his brain defunct!! It will be a futile
    exercise. Mental peace can be achieved by effective delegation. Delegation
    is when supervisors give responsibility and authority to subordinates to
    complete a task, and let the subordinates figure out how the task can be
    accomplished. Effective delegation develops people who are ultimately more
    fulfilled and productive. Managers become more fulfilled and productive
    themselves as they learn to count on their staffs and are freed up to attend
    to more strategic issues.

    Delegation is often very difficult for new supervisors, particularly if they
    have had to scramble to start the organization or start a major new product
    or service themselves. Many managers want to remain comfortable, making the
    same decisions they have always made. They believe they can do a better job
    themselves. They don’t want to risk losing any of their power and stature
    (ironically, they do lose these if they don’t learn to delegate
    effectively). Often, they don’t want to risk giving authority to
    subordinates in case they fail and impair the organization.

    This is one reason why such an exercise of surrendering mind, ego etc fails
    in the real world. Man is a biological machine, and he cannot operate
    without those necessary components of his software.
    Management needs those who practice what they preach
    “Whatever the excellent and best ones do, the commoners follow,” says Sri
    Krishna in the Gita. The visionary leader must be a missionary, extremely
    practical, intensively dynamic and capable of translating dreams into
    reality. This dynamism and strength of a true leader flows from an inspired
    and spontaneous motivation to help others. “I am the strength of those who
    are devoid of personal desire and attachment. O Arjuna, I am the legitimate
    desire in those, who are not opposed to righteousness,” says Sri Krishna in
    the 10th Chapter of the Gita.

    In conclusion
    The despondency of Arjuna in the first chapter of the Gita is typically
    human. Sri Krishna, by sheer power of his inspiring words, changes Arjuna’s
    mind from a state of inertia to one of righteous action, from the state of
    what the French philosophers call “anomie” or even alienation, to a state of
    self-confidence in the ultimate victory of “dharma” (ethical action.)

    When Arjuna got over his despondency and stood ready to fight, Sri Krishna
    reminded him of the purpose of his new-found spirit of intense action – not
    for his own benefit, not for satisfying his own greed and desire, but for
    the good of many, with faith in the ultimate victory of ethics over
    unethical actions and of truth over untruth.

    Sri Krishna’s advice with regard to temporary failures is, “No doer of good
    ever ends in misery.” Every action should produce results. Good action
    produces good results and evil begets nothing but evil. Therefore, always
    act well and be rewarded.

    My purport is not to suggest discarding of the Western model of efficiency,
    dynamism and striving for excellence but to tune these ideals to India’s
    holistic attitude of ” lokasangraha” – for the welfare of many, for the good
    of many. There is indeed a moral dimension to business life. What we do in
    business is no different, in this regard, to what we do in our personal
    lives. The means do not justify the ends. Pursuit of results for their own
    sake, is ultimately self-defeating. (“Profit,” said Matsushita-san in
    another tradition, “is the reward of correct behavior.” – ed.)

    A note on the word “yoga”.
    Yoga has two different meanings – a general meaning and a technical meaning.
    The general meaning is the joining together or union of any two or more
    things. The technical meaning is “a state of stability and peace and the
    means or practices which lead to that state.” The Bhagavad Gita uses the
    word with both meanings.

    M.P.Bhattathiri.

    Let us go through what scholars say about Holy Gita.

    “No work in all Indian literature is more quoted, because none is better
    loved, in the West, than the Bhagavad-gita. Translation of such a work
    demands not only knowledge of Sanskrit, but an inward sympathy with the
    theme and a verbal artistry. For the poem is a symphony in which God is seen
    in all things. . . . The Swami does a real service for students by investing
    the beloved Indian epic with fresh meaning. Whatever our outlook may be, we
    should all be grateful for the labor that has lead to this illuminating
    work.”
    Dr. Geddes MacGregor, Emeritus Distinguished Professor of Philosophy
    University of Southern California

    “The Gita can be seen as the main literary support for the great religious
    civilization of India, the oldest surviving culture in the world. The
    present translation and commentary is another manifestation of the permanent
    living importance of the Gita.”
    Thomas Merton, Theologian

    “I am most impressed with A.C. Bhaktivedanta Swami Prabhupada’s scholarly
    and authoritative edition of Bhagavad-gita. It is a most valuable work for
    the scholar as well as the layman and is of great utility as a reference
    book as well as a textbook. I promptly recommend this edition to my
    students. It is a beautifully done book.”
    Dr. Samuel D. Atkins Professor of Sanskrit, Princeton University

    “As a successor in direct line from Caitanya, the author of Bhagavad-gita As
    It Is is entitled, according to Indian custom, to the majestic title of His
    Divine Grace A.C. Bhaktivedanta Swami Prabhupada. The great interest that
    his reading of the Bhagavad-gita holds for us is that it offers us an
    authorized interpretation according to the principles of the Caitanya
    tradition.”
    Olivier Lacombe Professor of Sanskrit and Indology, Sorbonne University,
    Paris

    “I have had the opportunity of examining several volumes published by the
    Bhaktivedanta Book Trust and have found them to be of excellent quality and
    of great value for use in college classes on Indian religions. This is
    particularly true of the BBT edition and translation of the Bhagavad-gita.”
    Dr. Frederick B. Underwood Professor of Religion, Columbia University

    “If truth is what works, as Pierce and the pragmatists insist, there must be
    a kind of truth in the Bhagavad-gita As It Is, since those who follow its
    teachings display a joyous serenity usually missing in the bleak and
    strident lives of contemporary people.”
    Dr. Elwin H. Powell Professor of Sociology State University of New York,
    Buffalo

    “There is little question that this edition is one of the best books
    available on the Gita and devotion. Prabhupada’s translation is an ideal
    blend of literal accuracy and religious insight.”
    Dr. Thomas J. Hopkins Professor of Religion, Franklin and Marshall College

    “The Bhagavad-gita, one of the great spiritual texts, is not as yet a common
    part of our cultural milieu. This is probably less because it is alien per
    se than because we have lacked just the kind of close interpretative
    commentary upon it that Swami Bhaktivedanta has here provided, a commentary
    written from not only a scholar’s but a practitioner’s, a dedicated lifelong
    devotee’s point of view.”
    Denise Levertov, Poet

    “The increasing numbers of Western readers interested in classical Vedic
    thought have been done a service by Swami Bhaktivedanta. By bringing us a
    new and living interpretation of a text already known to many, he has
    increased our understanding manyfold.”
    Dr. Edward C Dimock, Jr. Department of South Asian Languages and
    Civilization University of Chicago

    “The scholarly world is again indebted to A. C. Bhaktivedanta Swami
    Prabhupada. Although Bhagavad-gita has been translated many times,
    Prabhupada adds a translation of singular importance with his commentary.”
    Dr. J. Stillson Judah, Professor of the History of Religions and Director of
    Libraries Graduate Theological Union, Berkeley, California

    “Srila Prabhupada’s edition thus fills a sensitive gap in France, where many
    hope to become familiar with traditional Indian thought, beyond the
    commercial East-West hodgepodge that has arisen since the time Europeans
    first penetrated India. “Whether the reader be an adept of Indian
    spiritualism or not, a reading of the Bhagavad-gita As It Is will be
    extremely profitable. For many this will be the first contact with the true
    India, the ancient India, the eternal India.”
    Francois Chenique, Professor of Religious Sciences Institute of Political
    Studies, Paris, France

    “It was as if an empire spoke to us, nothing small or unworthy, but large,
    serene, consistent, the voice of an old intelligence which in another age
    and climate had pondered and thus disposed of the same questions which
    exercise us”
    Emerson’s reaction to the Gita

    “As a native of India now living in the West, it has given me much grief to
    see so many of my fellow countrymen coming to the West in the role of gurus
    and spiritual leaders. For this reason, I am very excited to see the
    publication of Bhagavad-gita As It Is by Sri A.C. Bhaktivedanta Swami
    Prabhupada. It will help to stop the terrible cheating of false and
    unauthorized ‘gurus’ and ‘yogis’ and will give an opportunity to all people
    to understand the actual meaning of Oriental culture.”
    Dr. Kailash Vajpeye, Director of Indian Studies Center for Oriental Studies,
    The University of Mexico

    “The Gita is one of the clearest and most comprehensive one, of the
    summaries and systematic spiritual statements of the perennial philosophy
    ever to have been done”
    __________________________________________Aldous Huxley

    “It is a deeply felt, powerfully conceived and beautifully explained work. I
    don’t know whether to praise more this translation of the Bhagavad-gita, its
    daring method of explanation, or the endless fertility of its ideas. I have
    never seen any other work on the Gita with such an important voice and
    style. . . . It will occupy a significant place in the intellectual and
    ethical life of modern man for a long time to come.”
    Dr. Shaligram Shukla Professor of Linguistics, Georgetown University

    “I can say that in the Bhagavad-gita As It Is I have found explanations and
    answers to questions I had always posed regarding the interpretations of
    this sacred work, whose spiritual discipline I greatly admire. If the
    aesceticism and ideal of the apostles which form the message of the
    Bhagavad-gita As It Is were more widespread and more respected, the world in
    which we live would be transformed into a better, more fraternal place.”
    Dr. Paul Lesourd, Author Professeur Honoraire, Catholic University of Paris

    “When I read the Bhagavad-Gita and reflect about how God created this
    universe everything else seems so superfluous.”
    Albert Einstein

    “When doubts haunt me, when disappointments stare me in the face, and I see
    not one ray of hope on the horizon, I turn to Bhagavad-gita and find a verse
    to comfort me; and I immediately begin to smile in the midst of overwhelming
    sorrow. Those who meditate on the Gita will derive fresh joy and new
    meanings from it every day.”
    Mahatma Gandhi

    “In the morning I bathe my intellect in the stupendous and cosmogonal
    philosophy of the Bhagavad-gita, in comparison with which our modern world
    and its literature seem puny and trivial.”
    Henry David Thoreau

    “The Bhagavad-Gita has a profound influence on the spirit of mankind by its
    devotion to God which is manifested by actions.”
    Dr. Albert Schweitzer

    “The Bhagavad-Gita is a true scripture of the human race a living creation
    rather than a book, with a new message for every age and a new meaning for
    every civilization.”
    Sri Aurobindo

    “The idea that man is like unto an inverted tree seems to have been current
    in by gone ages. The link with Vedic conceptions is provided by Plato in his
    Timaeus in which it states ‘behold we are not an earthly but a heavenly
    plant.’ This correlation can be discerned by what Krishna expresses in
    chapter 15 of Bhagavad-Gita.”
    Carl Jung

    “The Bhagavad-Gita deals essentially with the spiritual foundation of human
    existence. It is a call of action to meet the obligations and duties of
    life; yet keeping in view the spiritual nature and grander purpose of the
    universe.”
    Prime Minister Nehru

    “The marvel of the Bhagavad-Gita is its truly beautiful revelation of life’s
    wisdom which enables philosophy to blossom into religion.”
    Herman Hesse

    “I owed a magnificent day to the Bhagavad-gita. It was the first of books;
    it was as if an empire spoke to us, nothing small or unworthy, but large,
    serene, consistent, the voice of an old intelligence which in another age
    and climate had pondered and thus disposed of the same questions which
    exercise us.”
    Ralph Waldo Emerson

    “In order to approach a creation as sublime as the Bhagavad-Gita with full
    understanding it is necessary to attune our soul to it.”
    Rudolph Steiner

    “From a clear knowledge of the Bhagavad-Gita all the goals of human
    existence become fulfilled. Bhagavad-Gita is the manifest quintessence of
    all the teachings of the Vedic scriptures.”
    Adi Shankara

    “The Bhagavad-Gita is the most systematic statement of spiritual evolution
    of endowing value to mankind. It is one of the most clear and comprehensive
    summaries of perennial philosophy ever revealed; hence its enduring value is
    subject not only to India but to all of humanity.”
    Aldous Huxley

    “The Bhagavad-Gita was spoken by Lord Krishna to reveal the science of
    devotion to God which is the essence of all spiritual knowledge. The Supreme
    Lord Krishna’s primary purpose for descending and incarnating is relieve the
    world of any demoniac and negative, undesirable influences that are opposed
    to spiritual development, yet simultaneously it is His incomparable
    intention to be perpetually within reach of all humanity.”
    Ramanuja

    The Bhagavad-Gita is not seperate from the Vaishnava philosophy and the
    Srimad Bhagavatam fully reveals the true import of this doctrine which is
    transmigation of the soul. On perusal of the first chapter of Bhagavad-Gita
    one may think that they are advised to engage in warfare. When the second
    chapter has been read it can be clearly understood that knowledge and the
    soul is the ultimate goal to be attained. On studying the third chapter it
    is apparent that acts of righteousness are also of high priority. If we
    continue and patiently take the time to complete the Bhagavad-Gita and try
    to ascertain the truth of its closing chapter we can see that the ultimate
    conclusion is to relinquish all the conceptualized ideas of religion which
    we possess and fully surrender directly unto the Supreme Lord.
    Bhaktisiddhanta Saraswati

    “The Mahabharata has all the essential ingredients necessary to evolve and
    protect humanity and that within it the Bhagavad-Gita is the epitome of the
    Mahabharata just as ghee is the essence of milk and pollen is the essence of
    flowers.”
    Madhvacarya

    Yoga has two different meanings – a general meaning and a technical meaning.
    The general meaning is the joining together or union of any two or more
    things. The technical meaning is “a state of stability and peace and the
    means or practices which lead to that state.” The Bhagavad Gita uses the
    word with both meanings. Lord Krishna is real Yogi who can maintain a
    peaceful mind in the midst of any crisis.”
    Mata Amritanandamayi Devi.

    Karma, Bhakti, and Jnana are but three paths to this end. And common to all
    the three is renunciation. Renounce the desires, even of going to heaven,
    for every desire related with body and mind creates bondage. Our focus of
    action is neither to save the humanity nor to engage in social reforms, not
    to seek personal gains, but to realize the indwelling Self itself.
    Swami Vivekananda (England, London; 1895-96)

    “Science describes the structures and processess; philosophy attempts at
    their explaination.—– When such a perfect combination of both science and
    philosophy is sung to perfection that Krishna was, we have in this piece of
    work an appeal both to the head annd heart.
    ” ____________Swamy Chinmayanand on Gita

    I seek that Divine Knowledge by knowing which nothing remains to be known!’
    For such a person knowledge and ignorance has only one meaning: Have you
    knowledge of God? If yes, you a Jnani! If not, you are ignorant.As said in
    the Gita, chapter XIII/11, knowledge of Self, observing everywhere the
    object of true Knowledge i.e. God, all this is declared to be true Knowledge
    (wisdom); what is contrary to this is ignorance.”
    Sri Ramakrishna

    Maharishi calls the Bhagavad-Gita the essence of Vedic Literature and a
    complete guide to practical life. It provides “all that is needed to raise
    the consciousness of man to the highest possible level.” Maharishi reveals
    the deep, universal truths of life that speak to the needs and aspirations
    of everyone.
    Maharshi Mahesh Yogi

    The Gita was preached as a preparatory lesson for living worldly life with
    an eye to Release, Nirvana. My last prayer to everyone, therefore, is that
    one should not fail to thoroughly understand this ancient science of worldly
    life as early as possible in one’s life.
    — Lokmanya Tilak

    I believe that in all the living languages of the world, there is no book so
    full of true knowledge, and yet so handy. It teaches self-control,
    austerity, non-violence, compassion, obedience to the call of duty for the
    sake of duty, and putting up a fight against unrighteousness (Adharma). To
    my knowledge, there is no book in the whole range of the world’s literature
    so high above as the Bhagavad-Gita, which is the treasure-house of Dharma
    nor only for the Hindus but foe all mankind. — M. M. Malaviya

    Let us go through what scholars say about ancient India

    “India was the mother of our race and Sanskrit the mother of Europe’s
    languages. She was the mother of our philosophy, mother through the Arabs,
    of much of our mathematics, mother through Buddha, of the ideals embodied in
    Christianity, mother through village communities of self-government and
    democracy. Mother India is in many ways the mother of us all.”

    - Will Durant

    “If there is one place on the face of this Earth “where all the dreams of
    living men have found a home “from the very earliest days when Man began the
    dream of”existence, it is India.”

    - Romain Rolland – French Philosopher 1886-1944

    It is opposed to their (Hindus) foreign origin, that neither in the Code (of
    Manu) nor, I believe, in the Vedas, nor in any book that is certainly older
    than the code, is there any allusion to a prior residence or to a knowledge
    of more than the name of any country out of India. Even mythology goes no
    further than the Himalayan chain, in which is fixed the habitation of the
    gods… .To say that it spread from a central point is an unwarranted
    assumption, and even to analogy; for, emigration and civilization have not
    spread in a circle, but from east to west. Where, also, could the central
    point be, from which a language could spread over India, Greece, and Italy
    and yet leave Chaldea, Syria and Arabia untouched? There is no reason
    whatever for thinking that the Hindus ever inhabited any country but their
    present one, and as little for denying that they may have done so before the
    earliest trace of their records or tradition.

    - 1841 M.S. Elphinstone, the first governor of the Bombay Presidency

    REF.bbt.org, kamakoti.org, amritapuri.org, mahrshi.com, sai.org,chinmaya.org
    , vivekanada.org,neovedanta/gospel.com, spirituality.indiatimes.com,
    bhavan’s journal.

  3. Your website is beautiful, informative and Excellent.

    Article by M.P. Bhattathiri, Retired Chief Technical Examiner , to The Govt.
    of Kerala. Humble request that it may be published in your website and
    magazine after editing if necessary.

    M.P. Bhattathiri
    Retired Chief Technical Examiner
    Govt. of Kerala
    India

    ——————————————————————————–

    Table of Contents
    Abstract
    Introduction
    Management guidelines from the Bhagavad Gita
    Old truths in a new context
    The source of the problem
    Utilisation of available resources
    Work commitment
    Motivation – self and self-transcendence
    Work culture
    Work results
    Manager’s mental health
    Management needs those who practice what they preach
    In conclusion
    A note on the word “yoga”.

    Abstract
    One of the greatest contributions of India to the world is Holy Gita which
    is considered to be one of the first revelations from God. The management
    lessons in this holy book were brought in to light of the world by divine
    Maharshi Mahesh Yogi , Sri Sri RaviShankar and Swami Bodhanandji, and the
    spiritual philosophy by the great Adi Sankaracharya the greatest philosopher
    of India and proud son of Kerala, and Sri. Srila Prabhupada Swami and
    humanism by Mata Amritanandamayi Devi and Satya Sai Baba. Maharishi calls
    the Bhagavad-Gita the essence of Vedic Literature and a complete guide to
    practical life. It provides “all that is needed to raise the consciousness
    of man to the highest possible level.” Maharishi reveals the deep, universal
    truths of life that speak to the needs and aspirations of everyone. Swami
    Chinmayanandaji preached and educated the people and Swami Sandeep
    Chaitanyaji continuing the mission by keeping this lantern burning always
    knowing the wishes of the modern generations. Arjuna got mentally depressed
    when he saw his relatives with whom he has to fight.( Mental health has
    become a major international public health concern now). To motivate him the
    Bhagavad Gita is preached in the battle field Kurukshetra by Lord Krishna to
    Arjuna as a counseling to do his duty while multitudes of men stood by
    waiting. It has got all the management tactics to achieve the mental
    equilibrium and to overcome any crisis situation. The Bhagavad Gita can be
    experienced as a powerful catalyst for transformation. Bhagavad gita means
    song of the Spirit, song of the Lord. The Holy Gita has become a secret
    driving force behind the unfoldment of one’s life. In the days of doubt this
    divine book will support all spiritual searches. This divine book will
    contribute to self reflection, finer feeling and deepen one’s inner process.
    Then life in the world can become a real education—dynamic, full and
    joyful—no matter what the circumstance. May the wisdom of loving
    consciousness ever guide us on our journey? What makes the Holy Gita a
    practical psychology of transformation is that it offers us the tools to
    connect with our deepest intangible essence and we must learn to participate
    in the battle of life with right knowledge?. It shows us the path to handle
    the situation with equipoised mind irrespective of what comes our way and
    reminds us time and again, that what the right action is.

    The Holy Gita is the essence of the Vedas, Upanishads. It is a universal
    scripture applicable to people of all temperaments and for all times. It is
    a book with sublime thoughts and practical instructions on Yoga, Devotion,
    Vedanta and Action. It is profound in thought and sublime in heights of
    vision. It brings peace and solace to souls that are afflicted by the three
    fires of mortal existence, namely, afflictions caused by one’s own body
    (disease etc), those caused by beings around one (e.g. wild animals, snakes
    etc.), and those caused by the gods (natural disasters, earth-quakes, floods
    etc).

    Mind can be one’s friend or enemy. Mind is the cause for both bondage and
    liberation. The word mind is derived from man to think and the word man
    derived from manu (sanskrit word for man).

    “The Supreme Lord is situated in everyone’s heart, O Arjuna, and is
    directing the wanderings of all living entities, who are seated as on a
    machine, made of the material energy.”

    There is no theory to be internalized and applied in this psychology.
    Ancient practices spontaneously induce what each person needs as the
    individual and the universal coincide. The work proceeds through
    intellectual knowledge of the playing field (jnana yoga), emotional devotion
    to the ideal (bhakti yoga) and right action that includes both feeling and
    knowledge(karma yoga). With ongoing purification we approach wisdom. The
    Bhagavad Gita is a message addressed to each and every human individual to
    help him or her to solve the vexing problem of overcoming the present and
    progressing towards a bright future. Within its eighteen chapters is
    revealed a human drama. This is the experience of everyone in this world,
    the drama of the ascent of man from a state of utter dejection, sorrow and
    total breakdown and hopelessness to a state of perfect understanding,
    clarity, renewed strength and triumph.

    “Freed from attachment, fear and anger, absorbed in Me, and taking refuge in
    Me, purified by the penance of knowledge, many have attained union with My
    Being.” (Gita 4:10)

    Mind is very restless, forceful and strong, O Krishna, it is more difficult
    to control the mind than to control the wind ~ Arjuna to Sri Krishna

    Introduction
    In this modern world the art of Management has become a part and parcel of
    everyday life, be it at home, in the office or factory and in Government. In
    all organizations, where a group of human beings assemble for a common
    purpose irrespective of caste, creed, and religion, management principles
    come into play through the management of resources, finance and planning,
    priorities, policies and practice. Management is a systematic way of
    carrying out activities in any field of human effort. Management need to
    focus more on leadership skills, e.g., establishing vision and goals,
    communicating the vision and goals, and guiding others to accomplish them.
    It also assert that leadership must be more facilitative, participative and
    empowering in how visions and goals are established and carried out. Some
    people assert that this really isn’t a change in the management functions,
    rather it’s re-emphasizing certain aspects of management.

    Its task is to make people capable of joint performance, to make their
    weaknesses irrelevant, says the Management Guru Peter Drucker. It creates
    harmony in working together – equilibrium in thoughts and actions, goals and
    achievements, plans and performance, products and markets. It resolves
    situations of scarcity, be they in the physical, technical or human fields,
    through maximum utilization with the minimum available processes to achieve
    the goal. Lack of management causes disorder, confusion, wastage, delay,
    destruction and even depression. Managing men, money and materials in the
    best possible way, according to circumstances and environment, is the most
    important and essential factor for a successful management.

    Management guidelines from the Bhagavad Gita
    There is an important distinction between effectiveness and efficiency in
    managing.

    Effectiveness is doing the right things.
    Efficiency is doing things right.
    The general principles of effective management can be applied in every
    field, the differences being more in application than in principle. The
    Manager’s functions can be summed up as:

    Forming a vision
    Planning the strategy to realize the vision.
    Cultivating the art of leadership.
    Establishing institutional excellence.
    Building an innovative organization.
    Developing human resources.
    Building teams and teamwork.
    Delegation, motivation, and communication.
    Reviewing performance and taking corrective steps when called for.
    Thus, management is a process of aligning people and getting them committed
    to work for a common goal to the maximum social benefit – in search of
    excellence. Major functions of a manager are planning, organizing, leading
    and coordinating activities — they put different emphasis and suggest
    different natures of activities in the following four major functions..

    The critical question in all managers’ minds is how to be effective in their
    job. The answer to this fundamental question is found in the Bhagavad Gita,
    which repeatedly proclaims that “you must try to manage yourself.” The
    reason is that unless a manager reaches a level of excellence and
    effectiveness, he or she will be merely a face in the crowd.

    Old truths in a new context
    The Bhagavad Gita, written thousands of years ago, enlightens us on all
    managerial techniques leading us towards a harmonious and blissful state of
    affairs in place of the conflict, tensions, poor productivity, absence of
    motivation and so on, common in most of Indian enterprises today – and
    probably in enterprises in many other countries.

    The modern (Western) management concepts of vision, leadership, motivation,
    excellence in work, achieving goals, giving work meaning, decision making
    and planning, are all discussed in the Bhagavad Gita. There is one major
    difference. While Western management thought too often deals with problems
    at material, external and peripheral levels, the Bhagavad Gita tackles the
    issues from the grass roots level of human thinking. Once the basic thinking
    of man is improved, it will automatically enhance the quality of his actions
    and their results.

    The management philosophy emanating from the West is based on the lure of
    materialism and on a perennial thirst for profit, irrespective of the
    quality of the means adopted to achieve that goal. This phenomenon has its
    source in the abundant wealth of the West and so ‘management by materialism’
    has caught the fancy of all the countries the world over, India being no
    exception to this trend. My country, India, has been in the forefront in
    importing these ideas mainly because of its centuries old indoctrination by
    colonial rulers, which has inculcated in us a feeling that anything Western
    is good and anything Indian, is inferior. Gita does not prohibit seeking
    money, power, comforts, health. It advocates active pursuit of one’s goals
    without getting attached to the process and the results.

    The result is that, while huge funds have been invested in building temples
    of modem management education, no perceptible changes are visible in the
    improvement of the general quality of life – although the standards of
    living of a few has gone up. The same old struggles in almost all sectors of
    the economy, criminalization of institutions, social violence, exploitation
    and other vices are seen deep in the body politic.

    The source of the problem
    The reasons for this sorry state of affairs are not far to seek. The Western
    idea of management centers on making the worker (and the manager) more
    efficient and more productive. Companies offer workers more to work more,
    produce more, sell more and to stick to the organization without looking for
    alternatives. The sole aim of extracting better and more work from the
    worker is to improve the bottom-line of the enterprise. The worker has
    become a hirable commodity, which can be used, replaced and discarded at
    will.

    Thus, workers have been reduced to the state of a mercantile product. In
    such a state, it should come as no surprise to us that workers start using
    strikes (gheraos) sit-ins, (dharnas) go-slows, work-to-rule etc. to get
    maximum benefit for themselves from the organisations. Society-at-large is
    damaged. Thus we reach a situation in which management and workers become
    separate and contradictory entities with conflicting interests. There is no
    common goal or understanding. This, predictably, leads to suspicion,
    friction, disillusion and mistrust, with managers and workers at cross
    purposes. The absence of human values and erosion of human touch in the
    organizational structure has resulted in a crisis of confidence.

    inhabited any country but their
    present one, and as little for denying that they may have done so before the
    earliest trace of their records or tradition.

    - 1841 M.S. Elphinstone, the first governor of the Bombay Presidency

    REF.bbt.org, kamakoti.org, amritapuri.org, mahrshi.com, sai.org,chinmaya.org
    , vivekanada.org,neovedanta/gospel.com, spirituality.indiatimes.com,
    bhavan’s journal.

  4. The ancient Hindu philosophy of keepiing mind and body for the well being, has entered the managerial, medical and judicial domain of the world. Today it has found its place as an alternative to the theory of modern management and also as a means to bring back the right path of peace and prosperity for the human beings. Let me bow to Indian Maharishi Veda Vysa with folded hands who helped in removing the impurities of the mind through his writings on Vedas, impurities of speech through his writings on puranas, and impurities of body through his writings on other sacred texts.

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