In their must-read book, Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner, authors Julie A. Fast and John D. Preston, PsyD, provide a wealth of information on how readers can support their partners with managing their illness. Each chapter features practical and wise ideas on better understanding bipolar disorder and working together to identify problems, triggers and effective solutions.
One of these tips is creating comprehensive lists of behaviors and activities that minimize symptoms and those that don’t. It can be tough to know how to help your partner, and sometimes, naturally, your own frustration, confusion and anger may get in the way.
Plus, some of the behaviors and activities that work may not be intuitive or automatic for you, especially if you’re stuck in old patterns. In fact, according to Fast and Preston, you may be surprised to learn that “bipolar disorder often doesn’t respond to traditional problem-solving behaviors.”
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