It would be hard to open a popular magazine or psychology journal these days without finding some reference to a new advance in positive psychology.
The research is pouring in from all over the globe indicating that sustainable ways to shift our thinking and perception toward a more optimistic perspective of life has amazing health and well-being benefits — not the least of which include a longer, healthier, and more productive life.
Here are six questions about some of the findings that may intrigue you and test your knowledge. The good news? You can’t fail a positive psychology quiz! Use this as a guide to learn more about the developing field. Or, if you got them all right, you know how good it is to be kind — so get out there and help someone!
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I’m the marketing assistant for Robert Scheinfeld, a NY Times bestselling author who just wrote a new book on how to be happy. It’s called “The Ultimate Key To Happiness.” It offers a v-e-r-y different approach to defining what happiness really is, and a very different step-by-step path to experience it all the time, no matter what’s going on around you. The Internet has gotten so complex. So many options. Can anyone here share ideas for how to get the word out there about this important new book? I’d love to hear your ideas. I’m sure there are tons of ideas I’ve never thought of before.