Finding the right therapist is difficult. In the last 12 years, I’ve been through half a dozen of them. I have no doubt that most of these therapists would blame me for these high turnover rates. They would say I have some sort of inability to communicate my needs or that I’m not ready to move forward.
I say that it’s simply really, really hard to find the correct fit and that the wrong fit can bring me frustration I don’t need. I would rather have no therapist than one who continually frustrates me.
A few weeks ago, I told a therapist I had gone to a handful of times that I did not want to continue seeing her. We’ll call her “Lynn.” Lynn was perfectly nice and was a good listener, but that was sort of the problem.
All she did was listen and say things like, “well, what did that feel like?” and “what would that look like to you?” Lynn was also one of those therapists who immediately wanted to delve into my family and my childhood. This approach was not at all what I was looking for. I wanted someone who would address my current situations and make suggestions.
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