Today, many people view their bodies as strangers, at best, or adversaries, at worst. They feel like their bodies have betrayed them. That they don’t deserve care or compassion because they look — or rather don’t look — a certain way. Because no matter what they do, their bodies don’t listen, don’t respond.

Maybe you feel like that, too. Or maybe you’ve simply forgotten about your body. In the hustle and bustle of everyday life, maybe you don’t have the time to focus on your body – or the desire.

Many people have a crummy relationship with their bodies. Either they bash their bodies with repeated insults or criticisms, or they neglect their needs and stop practicing good self-care. (Or both.)

Our society, of course, doesn’t help. It’s primed and ready to swoop in and offer a “successful” solution: a diet food, weight-loss tip or fitness overhaul. This only boosts body shame and might’ve even sparked your body dissatisfaction in the first place.

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