Self-care doesn’t require hours of free time. In fact, just 10 minutes or less can help to boost your well-being. Below, experts share their tips for lifting your mood, minimizing anxiety and even enhancing your relationships.
1. “Act your shoe size, not your age.”
This according to Deborah Serani, PsyD, psychologist and author of Living with Depression.
In other words, play for the sake of playing. “Find your funny bone, lose yourself in imaginative moments [or] get your air-guitar on — whatever it is, have some unstructured, unfettered fun,” she said.
Psychologist Elisha Goldstein also recently talked about the importance of play in this blog post and offered valuable tips on practicing play.
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