Like adults, kids also get stressed out. They stress over school, bullies and fights with friends. They worry when their parents argue. They experience loneliness and have fears about many things from failing an important test to not fitting in.
In her book The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success, child educational psychologist and UCLA professor Charlotte Reznick, Ph.D, shares nine tools that help kids access their inner world so they can better traverse the trials and tribulations of growing up.
Here’s a brief look at Reznick’s valuable tools.