Midweek Mental Greening
In these times of uber eco-consciousness, lots of people are more willing than ever to grab a tree and give it a squeeze. Many of us have accepted that bottled water is rarely the best option, public …
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Don’t let the word “alternative” fool you; many meat alternatives, such as soy and black bean burgers, are packed with iron – the same important mineral for mental function that real meat provides.
I agree that processed and pre-packaged vegetarian products are in a way as bad to the environment as meat and other products. I suggest that if you want to be as green as possible with you sustainable vegetarianism OR omnivorism that buying fresh foods that don’t come processed and in packaging is really the best way to go.
Hey Laura, thanks for chiming in. Fresh and locally grown are definitely the most environmentally friendly ways to go, whether you’re eating veggies or meat.
This is a great list. If you can’t get to these foods/tips every day, taking a brain food supplement will help.