Gratitude is an important part of increasing your well-being and happiness in your life. Psychological research has demonstrated — time and time again — the positive mood effects increasing gratitude in your life has.

But sometimes you need to visit the past in order to move forward in your future.

This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses how to do a “virtual gratitude visit,” a simple exercise anyone can learn to do that may help in healing past hurts and increase your well-being when you can’t do an ordinary gratitude visit.

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