Recently I video-posted about the Pigeon of Discontent, “I can never get to bed on time.” A few readers rightly pointed out that while I emphasized the importance of having a “bedtime,” I didn’t address the challenge of actually getting yourself to turn off the light when it’s time for bed.
That’s a very important question. Since I’ve started my Happiness Project, I’ve become more and more convinced that sleep is vital to happiness and energy. (Here are fourteen tips on getting more sleep.)
If you want to get more sleep, but have a hard time getting yourself to turn out the light, try these strategies…
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