It’s hard to get anything done when you’re dragging your feet. You might have a tough time concentrating on work or even play. Even participating in your favorite activity may not raise your energy.
Many factors can explain your sluggish system. Worrying excessively or feeling overwhelmed, unhappy or angry can deplete your energy, according to Kristin Taliaferro, Master Certified life and career coach. Your habits also can lower energy levels. Not getting enough nutrients, exercise or sleep slows you down.
Here are four simple ways to lift that lethargy.
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