“If you get lost in a trigger that thrusts you to a painful event, take a deep breath and remember: we can’t change that we’ve hurt before, be we can choose not to suffer now.”
~Lori Deschene, Founder of TinyBuddha.com
I perceive happiness to be a choice. It can be as much of a choice as deciding what pair of jeans to wear in the morning, what song to upload onto your iTunes, or what Italian restaurant to dine at on a Friday night.
If we can easily succumb to the negative emotions of hostility, jealousy, anxiety, or sadness, why can’t we turn it around and decide that in the present moment we want to be happy?
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