Theoretically, Christmas is a joyous occasion, but let’s face it — it can stress us out. Lots of presents to buy, too much food and alcohol consumed, and exercise ignored. For some it represents seeing people who have been avoided all year. Not surprisingly, calls for help to helplines and charities go through the roof during the holiday period.
This can lead to us feeling overwhelmed and unable to cope. It can prevent us from experiencing the extraordinary benefits of a holiday. We can be consumed by what isn’t rather than what is.
Imagine if it weren’t like that. Imagine if you returned to work in January full of zest and purpose. Here are a few proven, helpful strategies to do just that.
Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.
Before posting, please read our blog moderation guidelines.
Post a Comment:
Copyright © 1995-2013 Psych Central. All rights reserved.
Site last updated: 18 May 2013
|
Interesting article. I think there is a lot of helpful material. I find that a lot of my patients really put to good use a lot of skills and resources during the holiday season than any other period of the year. Remembering to take ‘you time’ and self-care is vital during stressful holiday seasons. Thanks for the article!