In the next few weeks, whether you’re actively searching for it or trying to avoid the resolution hoopla, you’ll be bombarded with tons of eating and exercise tips guiding you to become a whole new, better, thinner you for 2009.
No doubt the majority of …
Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.
Before posting, please read our blog moderation guidelines.
Post a Comment:
Copyright © 1995-2013 Psych Central. All rights reserved.
Site last updated: 22 May 2013
|
Interesting article that covers a lot of ground. Thank you for recommending dLife.com, which offers a wide variety of resources including my expert column. I also write extensively about elevated blood sugar and its interplay with gum disease at http://dentistryfordiabetics.com/blog.
- Charles Martin, DDS
Founder, Dentistry For Diabetics
I dont know what to expect from these people.
Thanks for the tips. It’s so nice to hear someone actually say I don’t have to cut out ALL “bad” food or exercise every day to lose weight/get fit
Great article – I love your perspective!
Any program that’s gruelling is never going to last. At some point, our bodies just say “enough,” and quit.
When that’s happened to me, it’s always been about 5 minutes AFTER I downed a bag of cookies.
The point of a weight-loss program is to enjoy life more, otherwise, why bother? So let’s enjoy it on the way, too.
Great advice! Thank you so much for the list of things that make up fad diets. I’ve always known it’s just “eat in moderation and exercise”, but sometimes it can be easy to forget when people advertise a quick fix. I’ll be sure to mention this site on the healthy cooking blog that I follow.