Dr. Michael R. Edelstein is a licensed clinical psychologist with over 25 years experience. He is in private practice in San Francisco and is the author of Three Minute Therapy: Change Your Thinking, Change Your Life, a self-help book for overcoming common emotional …
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Site last updated: 25 May 2012
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Hi Dr. Grohol and Dr. Edelstein,
I found this article very interesting and informative.
I use REBT in my work a lot; I find that it is very effective.
Some of my younger colleagues are forever trying to find a new intervention, my attitude is. Why re- invent the wheel?
Thank you for your interview.
Regards
Dawn Pugh
http://www.dawnpugh.com
Hi,
Something tells me that emotions(C) creates (B)thoughts unlike stated in the book. I could be wrong, as i am no expert nor do i have any examples or illustrations to back the same.
Regards
Antonio Figueiredo
Hi,
It may be interesting that ironically, even tho you are critical of the 12 steps programs, your method is almost identical to how I did step 4 when I was in the program. And it did, like your system build into me a habit of taking responsibilty for my own behaviour and feelings, and cut out irrational anger. However, that wasnt the end of my journey, I needes a lot more……… but thats a continueing story……..But it always helps to be reminded.
riverx
dr edelstein helped me a lot solve various problems
i found his book very good indeed and highly practical !!!!!!! no hassle you do the three minute exercises and you get results it s what i like about MICHAEL there s not beating around the bush u adddress the problem yourself ( alongside with the suggestions contained in the book ) and VOILA
i have also written him various times about such or such difficulty and he s always replied with loads of practical advice
i love the guy !!
saul lipschitz
PARIS