Comments on
Anger in ADHD and Temper-Reducing Tools to Help

By Margarita Tartakovsky, M.S.
Associate Editor

Anger in ADHD and Temper-Reducing Tools to HelpPeople with ADHD tend to have issues with anger for several reasons, said clinical psychologist Ari Tuckman, PsyD, and author of More Attention, Less Deficit: Successful Strategies for Adults with ADHD. One contributing factor is neurology. “People with ADHD tend to feel and express their emotions more strongly,” he said.

Comorbidity with depression and anxiety also is common, and, as a result, leaves individuals with attention deficit hyperactivity disorder (ADHD) feeling “more irritable, emotional and angry.” Plus, the intrusive symptoms of ADHD don’t exactly lend themselves to a relaxed disposition. Problems with planning, for instance, make people feel overwhelmed, and, in turn, triggers negative emotions, Tuckman said.

This constant state of overwhelm just fuels the fire. “Feeling chronically overwhelmed can certainly shorten someone’s fuse,” he said. Also, “people with ADHD may feel like they need to defend themselves or justify their actions too often and thereby react more angrily than they otherwise would.”

3 Comments to
Anger in ADHD and Temper-Reducing Tools to Help

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  1. My older sister has ADHD! Now I know!

  2. I’ve always told people that I have a long fuse, but it burns VERY quickly!

  3. My son has ADHD he often feels like a failure and has anger issues. When he is on his meds work great but u can tell when they wear off. He can get overly upset and angry with himself often in sports and gets very emotional. Any tips or would therapy help!!! This takes a toll on myself and stress me to almost depression because I feel helpless I just want him to have a normal life and not feel different from other kids. Any help would b GREATLY appreciated.

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Recent Comments
  • Rocio: It is what I need today!! Thanks for share it!!!
  • Cara Rogers: Very interesting post, I think I may be sharing this with my husband, it really was like reading about...
  • anon: I don’t really agree with the idea that no one can make us feel a certain way, or that we cause all of...
  • Mrs Soya: find a new therapist~keep looking until you find a good match for you and your family! Therapists...
  • John M. Grohol, Psy.D.: I’m not sure a public safety analogy where others are fearful for their own life is an...
Subscribe to Our Weekly Newsletter


Find a Therapist


Users Online: 12117
Join Us Now!