People of all shapes, sizes, colors and nationalities get depression. There seems to be little rhyme or reason to whom it strikes and when.
Many people swear by certain things to help them keep depression away. Some people use exercise, while others throw themselves more into their work. Others take a daily dose of a herb like St. John’s Wort or fish oil, because of the association these ingredients have had with a reduction in depression in some studies.
But what about religion? Can a strong sense of spirituality or religion help you ward off depression?
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