World of Psychology

Comments on
Getting a Good Night’s Sleep

By John M. Grohol, PsyD
Founder & Editor-in-Chief

Getting a Good Night’s Sleep

Many people suffering from insomnia use sleep medications to help them nod off, but this isn’t a good first choice for combating sleep problems.

“Natural sleep is healthier than drug-aided sleep. After taking sleep medications, people often feel hazy and detached …

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