Recently, I had the pleasure of interviewing several amazing women on how they juggle all the responsibilities that come with their professional and personal lives. (Stay tuned for the article in our mental health library!)
In addition to sharing what works for them, they provided a slew of solutions for readers, too. Here’s what they had to say…
1. Challenge society’s standards.
In our society, productivity is prized and praised. We reward workaholic ways, even though this is both emotionally and physically unhealthy.
As such, productivity coach Laura Stack, MBA, suggested “challenging the social acceptance — even society’s encouragement — of these common phrases:
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